What to eat during pregnancy

Pregnancy is a unique period, a true miracle, but also a time full of worries. It is up to you to learn to eat and drink, ensuring your baby's health and providing them with the ideal "fuel" to grow and develop.

What should you, therefore, eat and what should you avoid?

What is healthy and what is not?

This easy-to-use booklet is here to give you the right answers. In the new, revised edition, specialized dietitian and pregnancy consultant Dr. Rana Conway, presents all the facts and all the information you need to know to give your baby the best possible start in life.

• A unique alphabetical list of foods and drinks, which you can consult at any time, easily and quickly.
• Guidelines for alcohol and caffeine, with full explanations.
• Advice on diabetes, vegetarian diets, and diets that do not contain grains and dairy.
• Advice on morning sickness.
• Tips for gaining weight in a healthy way and losing it without overdoing it after childbirth.
• The latest scientific findings on foods that affect baby's development, as well as the most up-to-date advice to protect your baby from allergies.
• Which foods you should and should not consume during breastfeeding.